Free Health & Wellness Workshops

Book in for our free workshops as we focus on Health & Wellness. 

Location: Kmart mall

Cost: Donation of canned goods or toiletries.

 

SKINCARE & MINI MAKEOVER WORKSHOPS

Let the staff from The Body Shop teach you about self-care, the latest makeup trends and colours to best suit your skin tone.

Date: Monday 16 July
Time: 11am - 12pm

Date: Wednesday 18 July
Time: 11am - 12pm

Date: Thursday 19 July
Time: 11am - 12pm

 

Q&A HEALTH SESSION

Ask the experts from Terry White Chemmart about flue vaccinations and their top tips on how to boost your immune system this cold and flu season.

Date: Tuesday 17 July
Time: 10am - 11am

 

STRESS AND GUT LAB

Join Healthy Life as they share the importance of maintaining good gut health and provide techniques to manage stress.

Date: Tuesday 17 July
Time: 12pm - 1pm

 

MARTIAL ARTS CLASSES

Learn hand on self-defence and how martial arts can help improve your mental and physcial wellness.

Date: Wednesday 18 July
Time: 9.30am - 10.30am

Date: Thursday 19 July
Time: 6.30pm - 7.30pm

 

 

HEALTH CHECKS

Join Priceline Pharmacy for an overall health check and discussion.

Date: Thursday 19 July
Time: 3.30pm - 4.30pm

Date: Saturday 21 July
Time: 1pm- 2.30pm

 

MINI CPR COURSES

Learn CPR fundamentals with this mini course to help you respond calmly and effectively in an emergency situation.

Date: Thursday 19 July
Time: 1pm- 2.30pm

Date: Saturday 21 July
Time: 1pm- 2.30pm

 

WIRED FOR WELLNESS WORKSHOPS

Learn how to improve your own health and wellness through positive techniques. Plus learn how to invest time and energy into nutruring you.

Date: Friday 20 July
Time: 10am - 1pm

Date: Saturday 21 July
Time: 9.30am - 12.30pm

 

We would love to see you at one of our workshops hosted in the Kmart mall, but bookings are essential. Call the Customer Service Desk on 3800 7700 to secure your place.

To participate, simply bring a token of your appreciation in the form of canned goods or toiletries, so our 'Friends of Grand Plaza' can keep tup the great work in our community.